Senior citizens are more likely to run into various health issues as they age, however, remaining active can help. In fact, in an article posted in the Pittsburgh Post-Gazette, senior citizens are more likely to be happy when maintaining a routine.

This routine should include waking early and regular fitness; whether it’s regularly walking 10,000 steps, or ensuring 150 minutes of activity a week, staying active is essential.

Senior Security Alliance is dedicated to senior citizens. That’s why we are urging politicians in Washington to pass our bill; stay informed about our progress by following us on Facebook and Twitter.